Spicy Buffalo Cauliflower Protein Wrap

Leftover buffalo cauliflower rarely stays leftover for long in my kitchen. By the next day, it usually finds its way into a wrap, tucked between layers of hummus, crisp spinach, and cool cucumber. There is something especially satisfying about turning a bold appetizer into a balanced, handheld meal. It feels practical but still full of personality.

The magic here is contrast. Warm, spicy florets meet creamy hummus and a drizzle of Greek yogurt dip or sour cream. The cucumber adds that refreshing crunch that keeps every bite from feeling too heavy. Wrapped tightly in a soft protein wrap, it becomes neat enough to pack for lunch but still substantial enough to feel like a real meal.

These wraps have become one of those reliable, no fuss recipes I return to often. They are quick to assemble, easy to customize, and surprisingly filling. You can swap the protein wraps for lavash, tortillas, or any other flatbread you have on hand. However you fold it, it is a satisfying way to give those bold buffalo flavors a second life.